Left Upper Quadrant Painburning After Eating

ILEK_7 bean counters for @ desired ingredients: paprika, chili, tomato

chili tomato soup with carrots and bell pepper strips

:
olive
onions 3
3 cloves garlic
3 whole fresh or dried chili peppers
3 large biomöhren
1 / 2 thumb-sized piece fresh ginger

sea salt 1 package cream cheese natural
1 / 2 tube of tomato paste three times concentrated

wholemeal flour 1 packet tomato puree
1 cup red
about 1 l vegetable stock (the already mentioned 'politically' correct please! ^ ^) basil
, shredded
thyme, shredded
white pepper
3 peppers, red, yellow, green
chili powder cane sugar or honey
/ / cayenne pepper 3 fresh tomatoes

1 bunch fresh chives 1 cup crème fraîche


preparation: onions and garlic
dice.
chop the fresh or dried chili pods with seeds.
the carrots lengthwise into quarters and diagonally cut into cubes.
ginger cut into small cubes.
peppers in strip-cut.
dice tomatoes.

the diced onions are fried in olive oil. when they are lightly browned, add the garlic and chopped fresh or dried add chili peppers, stir well again and cook something and then draw the carrots and ginger add heat to low and continue roasting, then stir and add a half teaspoon sea salt. then half a packet of cream cheese, 1 / 2 tube Stir in tomato paste, sprinkle the whole with a little wholemeal flour (preferably with a sieve), stir and passed with the top up tomatoes. It probably boils quite quickly, then to be deleted with a red cup and with a good part of the vegetable stock. then everything must be on medium heat for a while (10 minutes) cook, stirring constantly and the ground-solving. 1 teaspoon shredded basil, 1 teaspoon thyme and 1 / 2 teaspoons freshly ground white pepper to add.
you get a 'chunky' soup, I like them like so and immediately add the remaining ingredients added ... if you're a friend of soups would be rather smooth, now is the moment to puree the soup with a good blender, and then only to go further in the recipe.
are first added to the pepper strips, which were now no more than about 5 minutes, mitgeköchelt. the soup is flavored cane sugar with a plentiful el or honey, chili powder and sea salt.
as a last get the three pieces in each 16 min add chopped tomatoes. I use (you can remove natural skin and even the seeds, then use it may be even an extra tomato) it with the soup skin and cores must then be taken by the board in any case and should not boil.
5 minutes can pass through and serve: a bowl with 1 bunch chopped chives into small scrolls and another small bowl and garnish with sour cream provide each portion with both. Serve with baguette

farm to taste and drink red wine country here.

good appetite!
by ellen :-)